stress-management-techniquesLet’s be real – corporate event planning is more than just stressful. It taxes all of your internal and physical resources and stretches your administrative ball-juggling skills to the max. It challenges your ability to stay cool, calm and collected and sometimes even makes you really (really) long for a large, alcoholic beverage – well before midday!

And the beauty of it all? That would be the ‘rinse and repeat factor’ of event planning, of course. If your company is quite intentional about their corporate marketing and networking activities, it’s likely that before you’re even done with pulling off that memorable product launch or raved-about business seminar experience, you’d have started organising your next event.

Despite all of this stress, we know that you do actually enjoy your job. You do. Sometimes corporate event planning can just push you to the edge of your Zen Garden (and beyond) – and we understand that too.

Have you ever considered process automation as a viable stress management measure?

There already exists on the internet a plethora of information on stress management techniques for busy corporate event planners, but has anyone ever mentioned how process automation can do wonders for dialling down your stress levels?

While you may treat your ring-binder file like it is your event bible – and it’s probably good that you have it at hand in the event of a power failure or a technical malfunction (which you should plan for anyway) – only you and a select few can access and decipher the file’s contents when needed. This doesn’t really help if you find yourself unexpectedly unavailable to answer questions or orchestrate event activities. This can cause a bottleneck in the event planning process or send your team into a mild panic on the day of the event.

There are many stress management benefits related to process automation

Process automation software is handy for event planning and stress reduction as it:

  • Makes information readily available and shareable across devices
  • Regulates access to confidential information through access and data security controls  
  • Increases visibility and control over the entire event planning process
  • Can be used to orchestrate both your event planning team and the information and documents needed for the event planning process

When it comes to stress management techniques, using process automation is ideal. It mitigates human error in data collection processes and safeguards you against the loss of valuable event planning data.

Sophisticated software can automate your guest list management

Because corporate events are about people and their experience of your brand, you want to ensure that every point of contact with your guests are positive. Process Automation Stress Management Techniques (PASMTs) kick in here in the form of guest list management software that streamlines processes.

Getting responses from guests you have invited to your event can be a tediously drawn-out affair. Corporate people are busy, and getting back to you about your event is just one of many things on their ‘To Do’ list. With that in mind, imagine automation software that sends out personalised email invitations to guests on your database, tracks their responses to your invitation and reminds them to actually send a response.

Picture a software tool that helps you collect all the data you need from your guests (such as their dietary preferences, itineraries, contact details and the likes), and sends them SMS reminders and Calendar invitations so that they don’t miss the big day. Being able to track this entire process from one centralised point is another plus that comes from using guest list management software.

If none of this sounds like your cup of tea, there are always more old-school stress management techniques for you to use

Process automation may not be for everyone, we know, which still leaves you with other stress management techniques to keep your blood pressure levels stable. Take a brisk walk, keep hydrated, power-nap, or work on bettering your time management skills to keep cool and collected. For the rest, however, we would recommend coupling these above methods with a healthy dose of PASMTs.

Download our Event Marketing Guide  to find out how to turn your events into marketing gold. 

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Without stress, human beings wouldn’t have evolved. Stress notifies us of potential dangers, enabling us to act swiftly. While we may not have to watch out for any roaming Wildebeest, we face stressful situations on a daily basis. If you’re an event planner, ‘stressed’ is likely to be your resting state. As beneficial as stress can be, it can also be incredibly detrimental to your health, and career. That said, one person’s stressful day may be a walk in the park for another. Answer the following questions and see how you fare on the stress management scale.

1. It’s 6am on a Monday morning, and your to-do list rivals the length of War and Peace. You’re most likely to be found:

a) In bed. You’ve been awake since 3am after two hours of restless sleep, and are unable to get into the shower from sheer panic at the day that awaits. You have a Xanax and wait for it to kick in.

b) You put your alarm on snooze for another 45 minutes, and then leisurely make your way to the kitchen, where you spend another 45 minutes sipping your coffee until you realise you’re due in a meeting in 20 minutes.

c) You wake up as your alarm goes off, ready to tackle the day with a detailed action plan.

2. You have a presentation with a client, and if all goes well, you’ll land a lucrative contract for the next year. Do you:

a) Put a slideshow together 30 minutes before you’re due to face the client, based on some quick Googling you got your PA to do. Drive to the meeting in a panic, only to be informed that the meeting was in fact, yesterday.

b) Drive to the meeting in your gym clothes, armed with only a generic presentation on your laptop. You’re confident your charm is more than sufficient to seal the deal.

c) Dedicate time in the month running up to the meeting, where you attempt to find out as much as you can about the client. You painstakingly compile a presentation based on factual data about their brand and past events.

3. When it comes to spending time with your nearest and dearest, your approach to socialising is:

a) A quick scroll through your Facebook feed while you wolf down a Woolies ready-meal in front of a PVR marathon of The Great South African Bake Off. Who has time for a social life?

b) You regularly take long, leisurely lunches with friends, and often duck out of events to attend dinner parties, living by the mantra ‘all work and no play makes Jackie a dull woman’. (Partying is a form of stress management after all.)

c) You schedule dates according to your calendar; your friends understand that your career demands long hours, but know that when you have time, you’re always up for a Sunday stroll or phone call.

4. You’ve just been for your annual health check-up, and the verdict is:

a) Your stress levels are so high that even though you’re 43, you’re exhibiting symptoms typical of a 65 year old. Your doctor instructs you to cut out caffeine, take up Yoga and get a full 8 hours of sleep. As you walk out of the appointment, you down a Red Bull and toss the script in a bin. You have work to do!

b) Indulgent lunches and a fondness for post-event celebratory wine have increased your cholesterol levels. Your doctor advises that you cut out saturated fats and alcohol. You respond by thinking ‘life without butter isn’t a life worth living’ and justify tucking into a cheese board by reminding yourself that Tim Noakes would approve.

c) Good! Your approach to stress management is holistic; you try to get as much sleep as you can, religiously sip on water throughout the day, and get a quick walk in before work.

Your approach to stress management is as follows:

Mostly as:
Non-existent. Stress management is the last thing on your never-ending to-do list. Your high-stress life isn’t just detrimental to your health, but to your career too. A little bit of planning goes a long way, as does some much needed screen-free time. Aim to schedule some ‘me time’ once a week – your body, mind and clients will thank you.

Mostly bs:
Misinformed. While letting your hair down is an effective form of stress management, your career and personal life seem to be out of sync. By focusing more o\n your professional life, your down time will be that much sweeter. What’s more, your working life is bound to thrive too.

Mostly cs:
Just right. You’ve found the balance between work and play, and are reaping the benefits.

Download our eBook, ‘The Practical Guide to Professional RSVP’ to learn more about time management, as well as how an automated RSVP system can help you do more in a fraction of the time.

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